Surely you have felt awkward, confused, or even afraid when the first time entering the gym. You might wonder, what should I do in this place? As a beginner in the world of lifting weights you must be able to recognize what you have to do and what you don’t have to do, because once you make a mistake it will impact on the results of training and can reduce your motivation in training whether you choose common fitness program or original bootcamp one. The following are things to never make for the number of reasons.
Afraid to ask questions
The saying “shame about asking astray on the road” must be made as a reference, because in the world of lifting weights, once you make the wrong move you can be wrong forever. Can cause injury, or you will only get tired without results. Never be ashamed to ask about anything both on your senior and on your personal trainer. If you are embarrassed to ask you can join the fitness community in the virtual world or diligently search for articles to discuss anything about the world of lifting weights.
Feeling intimidated by a bigger/better-bodied senior
As a beginner, there will always be the embarrassment, especially for those of you who are thin or overweight, so when you see your older seniors become awkward, or afraid. Do not be shy, and do not feel like failing to see the seniors, at first they are like you are skinny or fat. With a disciplined and programmed exercise they can finally get their body shape like now, make motivation, plant it in your subconscious that “they can be muscular, I will be able to do it”.
Shaping muscles are just like making a home, it takes time and energy and money, nothing instant in this world is included in the world of lifting weights. You have to sacrifice time and energy for hours at the gym to practice hard.