This Types Of Vegetables And And The Good Fruit To Increase Memory

One of the most important things in a person’s life is their memory. Babyak people get memory loss so it makes them difficult to do their daily work. however, there are now supplements that improve memory and can be found at make sure that you get the right supplement and fit your needs.

In addition to supplements, there are some foods you should consume if you want to have a good memory, like

1. Vegetable
Indeed, vegetables are very beneficial to your body, including for the health of your brain. Vegetables contain antioxidants, which as already described, antioxidants can help your brain’s health. Vegetables such as broccoli, cabbage, and green vegetables can help improve memory in your brain. ‘

2. Cherries or berries
Berries, especially such as blackberries, blueberries, and cherries, are rich in anthocyanins and other flavonoid content that can improve memory function in your brain due to the antioxidants they contain.