To kill loneliness, many people fill their days with partying, gathering with friends, or going to a shopping center. The effort is not wrong, but there is a cheaper and easier way, namely meditation. Meditation is a practice of relaxation by emptying the mind of all things that are interesting, burdensome, or worrying in everyday life, according to a study that can prevent loneliness. Meditation is also considered to reduce inflammation as a starting point for serious illnesses that drain emotions. You can also do group meditation. To find out group meditation benefits, you can visit our website.
There are many types and relaxation techniques in meditation, such as yoga, transcendental meditation, Tai chi, and Qigong. Everything aims the same, namely achieving peace and calm. In general, there are two best-known meditation techniques:
– Meditation concentration
Focus on one sound, shadow, breath, or words spoken or sung.
– Awareness meditation
Aim so that the culprit is aware of the feelings, thoughts, sounds, or images that pass through the mind.
Although different ways, but there are several elements that generally exist in all types of meditation, namely:
– Focus your mind
Freeing the mind from all things that interfere with concentration and become a source of causes of worry and stress. The mind then focuses on other specific things, such as breathing movements, words, or certain images in the mind.
– Breathe slowly
Take a deep breath and slowly use the diaphragm muscle that dilates the lungs. More effective and slow breathing can bring more oxygen into the lungs.
– Sit quietly
For people who are just doing meditation, can practice it in a quiet place that is free from things that have the potential to become a distraction, such as ringing a cell phone, TV sound, or the sound of a vehicle. After getting used to doing it in a quiet place, you can get used to meditating at other times and places, such as in the midst of the hustle and bustle of traffic, in a standing position or walking.